workshops

Women’s Somatic Workshop

Join us for any of our weekly winter Somatic Workshop:

• Feb 2 to March 3rd. 12:30 to 1:30pm.

  This hands-on workshop helps you regulate your nervous system, release tension, and cultivate body awareness for deeper self-understanding. Through guided exercises, you’ll process emotions, build resilience, and integrate mind and body for greater balance. Breathwork and mindfulness enhance relaxation and presence, empowering you to create lasting positive shifts in your body, emotions, and mind.

  • Location: 791 state Rt 17M Unit 8A
               Monroe NY 10950